In one of the halls of "Kolodrom Plovdiv" began a certification seminar on Port De Bras, in which the programmer himself, Vladimir Snezhik, participated. The classes are held from 10:00 to 18:00 on October 6th and 7th.
Port De Bras is a fitness program based on ballet movements that combine elements of choreography, yoga, pilates, stretching and strength training.
The creator of this line is the Russian choreographer Vladimir Snezhik. Therefore, the name of the fitness direction comes from choreography and in French it means "movement of hands and body". It is the art harmonically and smoothly moving to learn at Port De Bras.
The basic course gives an idea of the principles, the unique technique that forms the PortDeBras method. A method based on functional and dynamic stretching, with combined hand work. A method that has its own philosophy that allows movement to be used as a therapy. Practical system of exercises that change consciousness. A method that allows you to feel the human psychology while preserving your individuality.
